Reps performed = 10
*I had no choice but to do "lady push ups", getting my knees to stay straight was just not happening. I did 20 of those, so I'm counting it at 10.
IN & OUT ABS
Reps performed = 20
These I did without an issue other than only being able to do 20 of them.
It also made a pop in my back that I enjoyed.
Tomorrow will be hell for sure, but it's just 20 mins out of an entire day. I gotta do it!.. I'M GONNA DO IT!
I don't have to be perfect right away... Perfection comes with practice.
Just as with the shorter kettlebell workout I've been doing for the past week, I will be doing my first real KettleWorx workout as soon as I get up tomorrow morning.